Research on Mechanism and Ways to Application of Intermittent Training Method in High School Swimming Team Training

By means of literature, expert interview, logical analysis and other research methods, research shows the application of intermittent training method in high school swimming team referenced excessively upon higher level professional teams, which means pertinent training mechanism and path are missed. While based on principles of comparative demands on different level, suitable load and timely recovery sports training, this paper analyzed mechanism and path to application of intermittent training method in high school swimming team training, proposed application methods of “adequate use of incentive and health oriented, individual differences determine the personalized training needs, training load arrangement application of intermittent method in the training system, and periodic arrangement and swimming technology cooperation”, to provide practical use of intermittent training method in ordinary high school swing team.

Intermittent training method; High school swimming team; Application mechanism path research

Anqiang Hu. Research on Mechanism and Ways to Application of Intermittent Training Method in High School Swimming Team Training. 2019 International Conference on Advanced Education, Service and Management (AESM 2019). 2019, Vol.3: 706-710. DOI: https://doi.org/10.35532/JSSS.V3.157.